Before you buy your treadmill, check all these important points, but have in mind that it depends on the use you make of it:
- Test the treadmill. This is not always obvious when buying on the internet, but it is essential to identify what will or will not and if you are comfortable on the treadmill. It is also useful to see the display options.
- Width of the treadmill. Sure that the running surface is large. If the foot touches the side of the treadmill you may fall. Measure the width should not be less than 45 cm.
- Length of the treadmill. For the length of the tape running, the treadmill must be long enough especially if you are tall with a good stride. This is important for security. Measure the length should not be less than 1.20 m.
- Shock absorbers. To avoid damaging your knees and ankles, make sure that the platform absorbs impact. The shock absorbers are important to reduce the impact.
- Speed and incline. These capabilities treadmill depends on your needs. For the high-end, it goes from 0 to 12% incline and 1-16 km / h for speed. The low-end offers fewer opportunities and sometimes when we train reached the limits.
- The engine. Power ranges from 1.5 to 2 horses. To make walking you can take 1.5 to run horses otherwise take in two.
- Stability and weight. Ensure stability at maximum speed, beware including folding models. The weight of the treadmill is important, too light unit may be unstable.
- Verify options when testing the options provided by the treadmill or the description of sale in case of internet shopping. These options may be minimal or more substantial in the high end.
- Emergency stop. Choose a model that has an emergency brake because the treadmill continues to move forward even if you stop, which can be dangerous if it falls.
- Warranty. Choose products that will be reliable in the long term, not those that offer only limited warranty. In fact, some are made for a minimum alleged use.
Q: ”Hello, to lose weight, I would like to invest in a treadmill, but I do not know which one to choose. How to choose a treadmill? ”
R: It is normal to be a little hesitant when buying a cardio workout equipment such as treadmills as the product range is quite wide and the investment is still important.
The treadmill are left with the apartment bikes hottest devices. Generally, these devices are used to lose weight but also to keep fit and enjoy the health benefits of physical activity.
To train at home is often the solution if your schedules do not allow you to go to the fitness room, or if you do not like doing sports outside. Whether bikes, steppers and treadmills, these equipment make our lives easier but often saw their prices we hesitate twice before investing.
However, it is not necessary to spend thousands of dollars on an ultra sophisticated machine. One can find quality equipment at a fair price, but it will sure to choose the right equipment for you that is really useful and not resold after a few uses.
Why a treadmill?
The treadmill is ideal for working on cardio and facilitate weight loss, plus it is particularly easy to use. When I put my clients for the first time on the treadmill, do them a few steps to get used to the mat. Once you have the rhythm, you can really take full advantage of the treadmill. It only takes one or two session.
Train on a treadmill is a favorite exercise of American who train at home and it is not surprising that four aircraft sold in American or a treadmill.
The budget remains the major problem especially in these times of crisis or selling treadmill still down. Buy cheap carpet race, as cheaply as possible is not the solution, but it is also not necessary to take the more expensive models even if often have distinct advantages, more real.
These models of treadmills generally have a more powerful engine, the elements better, require less maintenance and have a lot more options than standard models.
There are specific programs to eliminate fat or work endurance. Options such as the display of calories burned is particularly motivating, even if these values are only indicative and what about the automatic option Heart! This option is great, you are connected to the machine by a chest strap with wireless and treadmill unit itself incline and speed to keep your heart rate at the selected level.
To summarize, we could define a treadmill as an electromechanical device whose purpose is to replicate running while providing superior comfort and greater efficiency.
The basic purpose of a carpet: reproduce running, but inside.
The question ”What is a treadmill?” May seem trivial but we still tried to answer in this article.
As its name suggests, a treadmill mat is intended to reproduce the running, as is a elliptical or rowing machine used to reproduce respectively the fact biking or rowing .
This type of carpet is a long time but has been developing for several decades so much more important, at the same time fashionable fitness and well-being increased worldwide. Indeed, over the past thirty years, people are more and more attention to regular physical activity to maintain their health in general ( weight reduction , improved cardiovascular system, …), but also to hone their physiques to purely aesthetic level, to be thinner, more toned ….
At first, the treadmills were not electric, so it was just a bunch of bearings placed on two ”rolls” and the movement was produced by the fact run on the treadmill. This is the man who was driving the carpet! It was therefore only simple mechanical carpet. Now, there is almost no such as carpet mats electrical switches are much more efficient and much more comfortable.
Why a treadmill?
Now, one might ask the question why buy a treadmill, or why running on a treadmill in a gym then it is much easier and much cheaper to just go running outside. We will return later in this folder on the benefits of a treadmill, but in summary, here are some answers:
- Firstly, the advantage of a belt is to be able to train indoors and therefore to continue his training program regardless of the weather outside.
- In addition, everyone does not have the ability to run in a forest or a fitted track and when you’re in town, or pressed for time, it is not always easy to find a place to do his jogging .
- Finally, another important advantage: the carpet has a very important cushioning, so it preserves the joints, especially the knees and back.
Some of the benefits of treadmill, but it is clear that this type of equipment has two major drawbacks.
- Firstly the purchase cost or the cost of the subscription to the gym
- And then the fact to train indoors because it does not enjoy ”good clean air of the countryside.”
Advances in technology have led engineers and scientists develop machines to make the effort required by traditional sports, but at home, in the comfort of your living room or the garage. The success was immediate and among the best-selling fitness equipment, include the treadmill, one of the first models developed in the category, which has grown since its inception, to improve. So how to choose the right treadmill?
It is a device mounted on a platform and powered by electricity that can stimulate walking or running with a treadmill. In reality, the user has stalled but the gradual unfolding of the carpet under his stride gave him the illusion of progress. All the muscles of the lower limbs - and, to a lesser extent, those of the abdomen, are stressed by exercise, especially calves, buttocks and legs. Performed at 15 minutes to an hour per day sessions running or walking on this type of device are also excellent for the heart and respiratory system. The most sophisticated machines, the user can even vary the intensity of the exercises. In short, the treadmill is beneficial for the whole family. The trick is to know to choose.
The characteristics of a good treadmill
The first criteria to consider before buying a treadmill are the size and girth of the main users. The size determines, in fact, the width of the steps of a person, while the weight affects the elasticity and shock resistance of the device. Powerful shock absorbers are hidden under the carpet down and they have a specific degree of resistance that must be recorded on the data sheet of the device. Plus the weight of the person, the higher the resistance must be as much or serious accidents could occur during exercise. It is therefore better to take a significant leeway between weight and strength to have a stable and powerful machine that will withstand heavy use. The device must weigh at least 80 kg and be well anchored in the ground not moving. The mats are standard stroke average 160 centimeters long and 70 centimeters wide, 40 centimeters for the strip chart itself can be electric or magnetic. It is highly recommended to try the camera store to immediately realize their strengths and shortcomings. It is unnecessary to specify that the carpet should be perfectly slip, but it is nevertheless always ensure to avoid unpleasant surprises.
Then you have to look at the performance of the device, that is to say its speed and power. In general, rug classic racing can do walking exercises ranging between 1 and 6 km / h and travel up to 16 km / h. These rates are variable depending on the model and must be well informed about the handling. The user must be able to make small slices of races at different speeds and to slow down when it runs out of steam. The response time of the machine must be excellent and the preliminary test is always the best way to realize it. Each unit also has a variety of tilt which can go from 0 to 15%. This option simulates slopes that intensify the effort. The user can, in theory, control the angle from the center console of the device and select the slope that suits him best. This type of application is to be used sparingly, unless the person is relatively well trained and in good physical condition.
Handling and programming
The last things to consider before buying a treadmill are comfort and device programming. The device must be equipped with armrest or handlebars that allow the user to hold the beginning of the year or when it weakens. In general, these armrests are equipped with pulse sensors which are connected to the center console and provide information on the speed and performance of the rider. Chest sensors are of course better than the touch sensors, but they are nevertheless sufficient for intermediate users. The impact of the feet on the carpet should also be well damped and do not produce unpleasant vibrations that may generate muscle disorders in the long term. Finally, the buyer must assess the performance of the controller device, which is connected to the central screen. The machine can provide various programs (with varying degrees of difficulty) by users, according to follow-up or one-time process. Here it is mostly personal preference that play in the choice. It just takes the display is clear and the information, accurate. The most demanding can even opt for a device that plays music while exercising.
Are you ready to run: you put your best jogging shoes foot, nerves of steel and an irrepressible desire to go. But here, it’s raining! Rest assured, there is a treadmill. So you can enjoy your sport without worrying about the rain and the weather. It remains to choose the one that best suits you and this: follow the guide!
Why a treadmill?
Jogging became popular during the 1970s. Before, it was a sport dedicated professionals who practiced competition. Currently, running has become synonymous with time itself, to stop at a time when stress is with us daily.
Buying a treadmill is the first to lose weight and get fit for purpose. This is one of the most successful for the cardiovascular system devices.
It is true that you directly below the elbow, ready and in a world where everyone runs after the time it is not superfluous.
In addition, it can be used by all family members. The treadmill has a speed regulator. It can therefore accommodate beginners and champions.
You should also know that these devices have a very long life and can be more economical than a subscription to the gym.
Instructions and purchase advice
As all these weight machines, it is important to know the manual before using.
First, to bring good shoes and appropriate clothing, as the traditional jogging. For your safety, enter bars support when getting on and off the mat.
Do the same when you make a change in speed. Always run in the middle of the carpet. End of the session, slow speed to a complete stop, do not jump on!
But where to find the rug of your dreams? On the Internet, many sites will direct you.
A treadmill David Andouille health course 2 in 1 foldable, which is useful in the apartment is priced at $ 149.99, you can pay in three installments. (Price recorded in mid-April 2011).
On the Fitness partners.fr site, another treadmill to $199 , foldable, available end of May. You can only make a reservation. It is possible to pay in installments.
These two examples show that treadmill can find these devices at lower cost. They will make service by improving your breath, your endurance and your calories melting like snow in the sun.
And now you have no more excuses to go sport!
In this case, we will see in detail what a treadmill, what it is made and what are its main features.
A treadmill in order to allow you to make your jogging indoors.
But fortunately, it’s not all because a carpet also has many other benefits and many other features. You can find all these features in this case.
For example, the mouse allows you to easily vary your running speed, or angle of your race. So you can either run on flat or uphill running.
In addition, the carpet, as opposed to a road, so will absorb the shock very important that you inflict on your body during each stride. Thus, it is an ideal companion if you’re overweight, or if your knees are weakened.
Finally, it also allows you to have specific training programs or instruments to monitor your heart rate.
The treadmill is a good companion to improve your fitness and your figure, with many more benefits than just jogging outdoors. This file allows us to make a small dot on these elements to define the basic components of a treadmill, which you will eventually better understand the rest of the site.
Definition treadmills, advantages and disadvantages are the main elements that you can discover in detail here. If possible, start by reading this section carefully before proceeding to the rest of the site, this will improve your understanding.
This first section of the guide treadmill aims to introduce the basic elements to understand this sport for.
In the first case, you will discover what exactly a treadmill, what it is madeand what are its main features. Because contrary to what some might think, a treadmill is not just used to run, it has other features that allow it to supplant some levels the jogging outdoors.
Then, we present the advantages and disadvantages of this sport.
It may be noted in particular that the treadmill is higher than jogging in the case of rehabilitation, but also for weight loss or practice ” fitness . ” By cons, it is clear that it is an investment that can sometimes be important and it may be less effective for those who are looking especially athletic performance.
Whether looking for a weight loss, improve your body or for rehabilitation, it is clear that the treadmill distinct advantages compared to running outdoors!
In this case, we will present the advantages, but also disadvantages of running on a treadmill.
In terms of benefits, it will include the practical and fun of this practice compared to outdoor running appearance.
Another important point is that the treadmill is more suitable for people with weak joints, for overweight people, or in the case of rehabilitation. Indeed, the carpet can easily adjust the intensity of labor, and to preserve the joints with a perfectly smooth surface with a very good degree of damping.
In addition, the treadmill is generally more effective for weight loss than go running outdoors, as explained in this file.
However, there are also some disadvantages compared to the usual footing, including the price and having physical progress ”less functional” if you run outdoors in nature. Improved athletic performance will be less easily transferable to your sport.
Start by warming up for 10 minutes, first walking and then gradually increasing the pace of the race. Then, run your cruising speed for most of the training session. Finally, end the session by gradually lowering the pace and intensity for a good 10 minutes, it is the return to calm.
End the session with a few specific stretches to running.
Of course, if you start the treadmill, first walking and do not run too long and at low speed.
When you have progressed well, you can work differently, for example make split or interval training, a workout where you alternate the forces and moments of recovery.